PERSONAL JOURNAL REFLECTION
Today I’m feeling very overwhelmed. One minute I seemed like I was clear in my mind about what I need to do when it comes to my career and stability but when I think of how it’s not worked in the past, I feel like I may need a better plan. But I know a lot of that is just fear talking and I can’t base past energy, timing and lessons on today and tomorrow’s fortune. I’ve been feeling really out of control in the midst of trying to stay in control!
Getting outside of yourself in the midst and as a result of emotions is not a weakness. The key is accepting that sometimes it happens. We are bound to be affected at some point or another by memories, events, and others' energy. Whether it be a time of anxiety that we are trying to have more control over, whether we let a spontaneous thought, event or comment get in and ruminate within us or whether there's a uncontrollable burst of an emotional release resulting from a build up; it happens. Realizing you have the power to pull your aura back together is what will enable you to not sit in or get stuck in the ruts that the temporary energy of emotions caused you to get in. Push through the fog of negative and try these to overcome.
TIP
Capture the emotions you are feeling. Whether it be fear, anger, shame or even envy. Write it down on a piece a paper by saying I release all (insert emotion) within me. Once finished take a deep breath and exhale visualizing all of the emotion words releasing from your breath. Then burn the piece of paper and watch it evaporate into the universe. After you are done repeat the words “and so it is”
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